
Based in Totowa, New Jersey, Michael Coppola has spent close to 25 years in law enforcement before co-launching CJIS Solutions, a company that provides cloud-based solutions to members of the law enforcement. Michael Coppola is a member of the International Association of Chiefs of Police (IACP), one of the nation’s largest professional organizations devoted to advocating for police leadership.
An article on the IACP’s website promoted the importance of reducing stress through mindfulness. Most policemen and women are busy from the minute they arrive at the precinct to the minute they leave. Moreover, their profession requires to use a lot their mental faculties throughout the day which contributes to stress.
Mindfulness refers to the act of being still and being aware of the sights, sounds, smells, and sensations in an environment. Mindfulness is reported to have positive impacts on a range of conditions including stress, and in the case of the military, one study reported it improved working memory and cognitive resilience.
The practice can be used to bring families together and reduce the stress that impacts the entire family. Used in the form of a family walk, mindfulness can redirect conversations away from common distractions toward conversations where each family member is engaged.




